New Holland PA Dentist Offers 5 Tips for a Healthier, Whiter Smile

Between visits to your New Holland PA dental office, try adopting these five tips for keeping your smile healthy and white all year long.

1. Say “No!” to an Off-White, Beige, or Yellow Smile
Watch out for the foods and drinks that are likely to stain your teeth. Deeply pigmented coffees, teas, and foods will almost certainly make your enamel look dingy over time. Even drinking through a straw won’t help, since anything that you can taste on your tongue can also touch your teeth. To minimize discoloration, try limiting or eliminating these items and rinse or brush more often.

2. Use Your Natural Defenses
Almost anything that you eat or drink could potentially harm your teeth, but your saliva’s job is to provide an added layer of protection. Keeping your teeth and soft tissues moisturized can prevent a host of dental problems such as cavities, ulcers, and digestive issues. If your mouth seems to be dry, speak to your dentist about options like sugarless gum or saliva substitutes.

3. Choose Wisely
If you are using a manual toothbrush, choose one with soft bristles and brush gently. Also, choose a brush design that is small enough to reach the farthest corners of your mouth. The brush should be replaced every three months, but if the bristles appear to be wearing out sooner, you may be brushing too hard. If you are considering an electric brush, ask your hygienist to recommend the one that is most suitable for you.

4. It’s Not Rude to Stick Out Your Tongue
Even a perfect smile can’t mask the insecurity that comes from bad breath. If you are brushing and flossing each day, but ignoring your tongue, then bad breath is likely to be a daily occurrence. Brushing your tongue or using a special tongue-scraper can dislodge the bacteria and food particles that are responsible for halitosis. You’ll feel much more confident about your fresher breath and you’ll probably smile a whole lot more, too!

5. Join Forces with Your Dentist in New Holland PA
You can’t always assess the health of a tooth just by looking at it. You should schedule a complete examination in the dental office at least twice each year.

Call to book your appointment today.